Expert Tips from Vegan Athletes, Fitness Fanatics & Exercise Enthusiasts

Earth Warrior X & Vegan Athlete Performance founder Juergen Anthony Riedelsheimer is featured in the upcoming & new release of the “Expert Tips from Vegan Athletes” book by Leigh-Chantelle from Viva La Vegan. Release date is scheduled in the fall. Forword by the vegan bodybuilding authority Robert Cheeke & a lot of amazing helpful content from other plant-based crazy athletes around the globe. Stay tuned!! Cheers 🙂

Expert Tips from Vegan Athletes, Fitness Fanatics & Exercise Enthusiasts

Compiled by Leigh-Chantelle

Published by Epicentre Equilibrium

Late 2015

ISBN 978-0-9808484-6-5

Print & eBook versions will be available.


FREE eBook: Plant-Based Nutrition Made Easy – Chocolate Covered Kale Chips

FREE eBook!! 

What Am I going to learn?

  • About food dehydrators and how to use them!
  • What is raw vegan food and how can it benefit me?
  • How to make an easy delicious snack filled with powerful nutrients!
  • Smart shopping and how to save money on groceries

FREE eBook: Plant-Based Nutrition Made Easy – Chocolate Covered Kale Chips

Plant Based Nutrition made easy

Benefits of raw cacao:

Raw cacao is a rich source of antioxidant flavonoids that promote cardiovascular health and protect against toxins. The antioxidant flavonoids in raw cacao can help improve circulation, regular heartbeat and blood pressure. Additionally, they help the body repair itself and resist free-radical toxins. Raw cacao is most known for being a superfood that is a rich source of antioxidants, but it is also filled with a number of other beneficial nutrients. As a rich source of manganese, raw cacao helps oxygenate the blood. Raw cacao is also a rich source of magnesium, which helps in balancing brain chemistry. It is also rich in sulfur, which builds strong nails and hair, and promotes beautiful skin.


Raw cacao promotes the release of neurotransmitters, which promote a positive outlook and bodily rejuvenation, and release feel-good hormones. Raw cacao raises levels of serotonin, a neurotransmitter, and acts as an anti-depressant that can help reduce symptoms of PMS. It also stimulates the secretion of endorphins, which produce a pleasurable sensation, and phenylethylamine which is a mild mood booster. It also releases anandamide which promotes elation and helps us feel good longer.

 Is Cacao the best antioxidant on the market? 

That all depends on what kind of cacao, where it is grown and how it has been treated. If it is certified as Organic Raw Cacao then it is an excellent source of antioxidants and if it is not then you are consuming a whole lot of chemicals from irradiation and spraying of chemicals which are standard practice in growing cacao beans.

In the ORAC chart raw cocoa powder is at the top of the antioxidant list with almost four times the amount of antioxidants as Goji Berries.

The ORAC (Oxygen Radical Absorbance Capacity) scale was developed by the United States Department of Agriculture to measure the effectiveness of antioxidants to absorb free radicals that cause cell and tissue damage. The higher the ORAC score, the higher the level of antioxidants present in the food.

Even though cacao is much higher in antioxidants than goji berries, it does not mean that it is better. Why? Because consuming 100 grams of goji berries is quite beneficial whereas consuming 100 grams of raw cacao is too much in one day in one go, and the benefits would turn into side-effects. Cacao is simply very powerful on your central nervous system and with this much cacao, the content of oxalic acid would interfere with calcium retention. Yet, consuming 40 grams of raw cacao at the most or a 50 gram organic, dark, sugar-free chocolate is beneficial and quite enjoyable.

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Whole-Food Plant-Based Nutrition: KALE


Benefits of Kale:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.


Download the Free eBook on how to make Chocolate Covered Kale Chips:


mindfulness with every spoon