Transformation

TRANSFORMATION

I like watching the ships sailing by.
Ships are the muse of the sea.
They’re the dancers of a musette, the play of life.
Joggling inside the palm of the waves, without comfort and control,
and at the mercy of of the sea.
The ocean and it’s vastness, with it’s beguile equanimity,
a theatrical affirmation of life which one should accepts
what’s left behind and welcomes of which will enter.

The beauty I’ve seen, the one truly revealed to me,
will always challenge my gazing eyes and prevails
until I’ll come to know as the day of my death.
Becoming an observer, the truth you cannot see,
it’s called the only reality.

Many lives have been wasted in the search of love,
trust and faith, when everything I was longing for,
is right in front of me.

I wish for me to change the world.
The evil and injustice, which brings my eyes to tears.
The mantra I’ve to call upon is change begins with me.
To heal its own imperfection, to strive for better days,
the power given, the grace perceived,
will touch a thousand people,
I’ll have to prepare for this.

~Juergen Anthony Riedelsheimer

 

Sebastian Kneipp – Hydrotherapy

Oh sunny California! Your sun-rays warming my body thus your ocean is freezing cold but healing!! :)

Sebastian Kneipp

Sebastian Kneipp (May 17, 1821, Stephansried, Germany – June 17, 1897, in Bad Wörishofen) was a Bavarian priest and one of the founders of the naturopathic medicine movement. He is most commonly associated with the “Kneipp Cure” form of hydrotherapy, the application of water through various methods, temperatures and pressures which he claimed to have therapeutic or healing effects.
The holistic thought of Sebastian Kneipp (1821-1897) is still considered to be pioneering today for naturopathic methods of healing and contemporary preventive medicine. Throughout the course of his life, Kneipp developed knowledge about the curative effects of water and medicinal plants with his own findings into systematic teachings. The priest and naturopath created such a visionary concept of life that the person, his/her lifestyle habits and his/her natural environment are inextricably considered to be a balanced unit. In this concept, he closely linked together the elements water, plants, exercise, diet and balance. The name Kneipp thus does not only stand for scientifically established naturopathic products and applications but also for a holistic lifestyle.

Water: “… an excellent agent for the healthy person to maintain his health and strength, it is also the first remedy for an illness; it is the most natural, simplest and – if applied properly – the safest agent. Water is my best friend and will remain so until I die.” (Sebastian Kneipp)

Plants: “With every step we take in God’s glorious natural world, we encounter new plants again and again which are extremely useful and therapeutic for us.” (Sebastian Kneipp)

“Exercise increases the zest for life and helps a person by strengthening his body.” (Sebastian Kneipp)

Nutriton: “As long as there is no radical change to our nutritional system, the severe damage which is making humanity ill cannot be corrected; on the contrary, it will become even worse.” (Sebastian Kneipp)

Balance: “There is hardly a circumstance which can have a more damaging effect on health than the lifestyle of today. Balance must be found in order to strengthen overexerted nerves and preserve their strength; equilibrium must be established.” (Sebastian Kneipp)

Give the “Gift of Giving” and get 2 for the price of 1

Coupon Banner Ads

 

Give the Gift of Giving! Until the end of December 31st, 2014 buy one of our Earth Warrior X Ayurvedic Fitness & Recovery Formula “EI8HT” and we will throw in a second one for free. Buy one for yourself and gift one for your loved ones, friend or anyone else you care and let them experience the superior healing, strengthening and recovery power through our certified sourced Ayurvedic Herbs and mushrooms from Nepal, India and the US. No other discount codes apply.

Lacking Energy? Struggling with weight? Muscles Soreness, Arthritis or Inflammation bugging you down?? Try our superior formulated Ayurvedic Herb Formula “EI8HT”!! http://fitnessayurveda.com/

Our featured proprietary Ayurvedic Fitness & Recovery Formula: “EI8HT” The new Ayurvedic Recovery & Fitness Formula from Earth Warrior X.

Herbs are proven to have strong restorative biological effects with health boosting actions, without the dangerous side effects of steroids. They improve the optimal functionality of the body, balancing biological hormones, secretions, and enzymes. Herbs have been used extensively by ancient athletes and warriors alike to boost their performance, enhance strength and endurance and improve mental focus and concentration.

Benefits of herbs found in EI8HT:
-Powerful anti-oxidant and anti-aging effect
-Detoxifying and removing wastes
-Maintaining hormone and enzyme balance
-Increasing strength and endurance
-Improving circulation and lymphatic flow
-Building muscle
-Increasing endurance and energy levels
-Improving digestion/metabolism

Who can benefit from this formula?
Anyone looking to improve general fitness, enhance sports performance, build strength, increase endurance and improve muscle tone. Any one suffering from injuries, lack of stamina, or repetitive injuries due to sports or active lifestyle. Anyone who is under too much stress or worry. Individuals suffering from excessive stress or anxiety can benefit from the anti-anxiety and calming effects of the Earth Warrior X – EI8HT proprietary blend. This blend possesses herbs that boost the body’s immune system, in turn causing a positive calming and relaxing restorative effect on the nervous system. This benefits those who suffer from excessive stress and strain, or lack of sleep. Anyone looking to boost his/her immunity and energy level. Anyone looking to boost his/her libido and improve sexual function.

Buy direct on our online store at http:fitnessayurveda.com

 

Black Friday is OUT, Herb Friday SALE is IN!! Ayurvedic Herbs Sale 24 hours only!!

pre=herb sale
Deepest Discount on our AYURVEDIC Earth Warrior X formulas EVER!! Herb Friday, November 28th, 2014 50% OFF SALE!!! 24 hours ONLY!!

Lacking Energy? Struggling with weight? Low sex drive? Muscles Soreness, Arthritis or Inflammation bugging you down?? Try our superior formulated Ayurvedic Herb Formula “EI8HT”!! Certified sourced from Nepal, India and the US. http://fitnessayurveda.com

Our featured proprietary Ayurvedic Fitness & Recovery Formula: “EI8HT”  The new Ayurvedic Recovery & Fitness Formula from Earth Warrior X.

Herbs are proven to have strong restorative biological effects with health boosting actions, without the dangerous side effects of steroids. They improve the optimal functionality of the body, balancing biological hormones, secretions, and enzymes. Herbs have been used extensively by ancient athletes and warriors alike to boost their performance, enhance strength and endurance and improve mental focus and concentration.

Benefits of herbs found in EI8HT:

-Powerful anti-oxidant and anti-aging effect

-Detoxifying and removing wastes
-Maintaining hormone and enzyme balance

-Increasing strength and endurance
-Improving circulation and lymphatic flow

-Building muscle
-Increasing endurance and energy levels

-Improving digestion/metabolism

 

Who can benefit from this formula?
Anyone looking to improve general fitness, enhance sports performance, build strength, increase endurance and improve muscle tone. Any one suffering from injuries, lack of stamina, or repetitive injuries due to sports or active lifestyle. Anyone who is under too much stress or worry. Individuals suffering from excessive stress or anxiety can benefit from the anti-anxiety and calming effects of the Earth Warrior X – EI8HT proprietary blend. This blend possesses herbs that boost the body’s immune system, in turn causing a positive calming and relaxing restorative effect on the nervous system. This benefits those who suffer from excessive stress and strain, or lack of sleep. Anyone looking to boost his/her immunity and energy level. Anyone looking to boost his/her libido and improve sexual function.

http://fitnessayurveda.com

FREE SHIPPING IN SEPTEMBER

Ancient Herbal Ayurvedic Fitness & Recovery Formula!

A Holistic Approach to Health & Wellness!
EI8HT – The new Ayurvedic Recovery & Fitness Formula from Earth Warrior X!
 

Herbs are proven to have strong restorative biological effects with health boosting actions, without the dangerous side effects of steroids. They improve the optimal functionality of the body, balancing biological hormones, secretions, and enzymes. Herbs have been used extensively by ancient athletes and warriors alike to boost their performance, enhance strength and endurance and improve mental focus and concentration.

Benefits of herbs found in EI8HT:
  • Powerful anti-oxidant and anti-aging effect
  • Detoxifying and removing wastes
  • Maintaining hormone and enzyme balance
  • Increasing strength and endurance
  • Improving circulation and lymphatic flow
  • Building muscle
  • Increasing endurance and boosting energy levels
  • Improving digestion/metabolism

Ancient Herbal Ayurvedic Fitness & Recovery Formula!

Who can benefit from this formula? 
  • Anyone who is interested in improving overall fitness, health, and wellness.
  • Performance athletes who want to improve recovery, build strength, and increase endurance, while preserving muscle.
  • Anyone suffering from injury, inflammation, fatigue, or pain.
  • Anyone looking to improve their energy level or increase immunity and sexual vitality.

What is Ayurveda?

Ayurveda is a system of preventive medicine and health care that developed in India more than 5,000 years ago. The word Ayurveda comes from two Sanskrit root words: Ayus, or “life,” and Veda, meaning “knowledge” or “science.” Ayurveda is therefore usually translated as “the science of life.” However, a more precise translation would be “the knowledge of the lifespan.” Ayurveda offers practical tools, insights, and information for living in balance and health, without interference from illness.

 

What is the Ayurvedic perspective on health and illness?

The guiding principle of Ayurveda and the other Eastern healing arts is the interconnection of all things. We aren’t simply an isolated collection of atoms and molecules, but are an inseparable part of the infinite field of intelligence. From this holistic perspective, health isn’t merely the absence of illness or symptoms ― it is a higher state of consciousness that allows vitality, well-being, creativity, and joy to flow into our experience.

 In contrast, illness is a disruption ― a blockage in the flow of energy and information that creates a sense of separation or alienation from the field. Symptoms and sickness are the body’s signal that we need to restore balance, eliminate whatever is causing the blockages, and reestablish the healthy flow of energy and information.

Can Ayurvedic medicine help with physical injuries?

Ayurveda has been used for thousands of years to alleviate every type of health issue, including physical injuries. Ayurveda contrasts with the mechanical allopathic approach to medicine in that it looks at the whole person—mind, body, and spirit—but by including consciousness, it is not excluding the physical body. For virtually every physical ailment or injury, Ayurveda offers a healing protocol.

 ~ Deepak Chopra

freeshippingtruck

“Ask a Therapist about Any Mental Health Topic That Interests You!!”

Earth Warrior X and The LOFT in Orange County proudly present:

“Ask a Therapist about Any Mental Health Topic That Interests You!!”

Speaker: Carla Naragon, MFT Carla Naragon is a Marriage and Family Therapist who’s been in professional practice since 2000. You are invited to bring your questions about any mental health topic that interests you. For instance:
Benefits of attending include a decreased sense of isolation by discovering our common threads. You may not be comfortable speaking up in front of others and that’s okay. It’s likely that you’ll hear the roots of your own struggle mirrored in the person sitting across from you. Come and be a part of our community if only for one night.

Ask about:
-personal growth 
-healthy relationships 
-communication
-depression 
-anxiety 
-anger management
-addiction relapse 
-suicide
-compassion 
-empathy 
-abuse
-treatment 
-hope 
-resources

Topic: “Ask a Therapist about Any Mental Health Topic That Interests You!!”

Inflammation is a sign that the body is trying to heal itself.

Inflammation creates Energy barriers in our bodies! Our body is a sounding board, an extension of our heart & soul! When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute inflammation, show that the body is trying to heal itself. Inflammation does not mean infection, even when an infection causes inflammation.

There are many things we can do to help reverse and heal those inflammatory processes. On the physical level we can change our diet to one that has inflammation reducing foods and herbs, take inflammation reducing supplements, get extra rest, massage, hydrotherapy, and avoid things that trigger inflammation. Energetically we would want to use cooling (water) element energies and avoid fire element energies. Anything that helps the nervous system in a natural way to rest and release tension would be beneficial. Emotional and spiritual healing would be highly beneficial, as trapped low vibratory or discordant emotions inhibit healing. When emotions like anger, resentment, sadness, and fear are cleared away the energy of life flows more freely.

“A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes the nervous system. It arouses a person to greater passions or it calms him by bringing him peace. According to the sound and its influence a certain effect is produced. Sound becomes visible in the form of radiance. This shows that the same energy which goes into the form of sound before being visible is absorbed by the physical body. In that way the physical body recuperates and becomes charged with new magnetism.” ~ Hazrat Inayat Khan

Train Smart & Stay Healthy!
Much Love! :)

anti-inflammatory

 

 

 

How to make Raw Organic Almond Butter in 3 Simple Steps

Make your own Organic Raw Almond Butter in 3 Simple Steps!

Organic Raw Almond Butter is expensive. You can save money without comprising quality and continuously enjoying your raw nut butter healthy omega-3 fats either as your favorite snack or as a side dish by making it yourself. Here are 3 simple steps explaining how and a few tips along with it.

Since 2007, the “almond rule” has mandated that most almonds grown in California’s 400-mile-long Central Valley region (where just about all domestic almonds come from) receive one of these pasteurization treatments. Organic almonds are always steam treated, and truly raw almonds can still be purchased either at farmers markets or farm stands in California (in quantities of 100 pounds or less) and also can be imported from abroad.

Growers can also ask for an exemption for almonds that receive further processing such as roasting, blanching, or other heat treatments, but it is entirely possible that roasted almonds, or even ones incorporated into foods (such as crackers and cookies) have been “pasteurized” with one of the above methods beforehand.

Costco brand Kirkland Signature: Whole almonds are fumigated with PPO, which a spokesman said he was told doesn’t remain in the nuts, despite the fact that almonds containing residues of up to 300 parts per million of this chemical, which California regards as a “known carcinogen,” can be legally sold.

Planters: The age-old Planters brand (now a division of Kraft Foods) all of its almonds are steam treated, even ones that receive further heat treatments such as oil or dry roasting.

Diamond of California: All Diamond brand almonds receive the PPO gas treatment.

Blue Diamond Almonds: While its sliced and slivered almonds are steam pasteurized, its whole-nut “natural” line is treated with the toxic PPO gas.

Whole Foods store 365 brand: All Whole Foods-labeled almonds are steam-treated.

Back to Nature: Uses the steam method.

Trader Joe’s store brand: Trader Joe’s reported that “no almond with our name on it” would ever receive the gas treatment, meaning all of the company’s branded almonds are steam-treated.

 

1. Soak your Raw Organic Almonds for at least 12 hours in clean filtered or even better alkaline water.

2. Use your dehydrator trays and spread the almonds on single layers and dehydrate your soaked almonds in a food dehydrator at around 110 -115 degrees fahrenheit for about 24 hours. If you don’t have a dehydrator you can use your oven on its lowest setting as well. Make sure don’t close the oven door and frequently check for the next 8  -12 hours.

3. Use a food processor and add your dried almond with a spoon of organic coconut butter and start processing it. I prefer a food processor over a blender. If you are using a Vitamix or other high-speed blender, use a low speed. I use the tamper to push the almonds down onto the blades, however, if you are not using a blender with a tamper, you will need stop the blender and scrape the mixture from the sides back into the blades. Resume your blend. Repeat as necessary.

4. After a few minutes your almonds will be broken down into small chunky pieces.

5. In the next phase you will see that the almonds form to a bigger clump due to the heating and grinding process before they turn into a …

6. Smooth and creamy consistency and ready to eaten.

Homemade almond butter is highly perishable (because it’s raw), so store it in a cool place or refrigerator out of direct sunlight and use it up within a week.

Enjoy!!

Earth Warrior X Team

how to make raw organic almond butter

 

 

Recipe: Prepare a powerful anti-inflammatory Recovery & Fitness Drink!!

Recipe: Prepare a powerful anti-inflammatory Recovery & Fitness Drink using Earth Warrior X Ayurvedic Herb Formula EI8HT!!

 How to use Earth Warrior X proprietary Ayurvedic Herb formulas!

  1. Boil hot water (at least 8oz)
  2. Take 1 Tbsp of Earth Warrior Ayurvedic Herb Formula and stir it in hot water.
  3. Let it sit for at least 5 minutes or longer depending on your preferred drinking temperature.
  4. Add 2oz of Almond Milk or other Milk Substitute (optional)
  5. Add organic stevia for sweetness (optional)
  6. Add 1/2 tsp Turmeric (optional)
  7. Add ½ tsp chia seeds, some people prefer a small amount of coconut oil  (Fat content helps with absorption of the properties of the Ayurvedic herbs into your digestive track and bloodstream. Works as a catalyst for better absorption)
  8. Enjoy!!
Variation:
Step 1-3: (see above)
Step 4: Add the concoction into a blender
Step 5: Add 2-4oz Milk Substitute, 1/2 tsp Chia Seeds or 1/2 tsp of coconut oil
Step 6: Add 1 1/2 tsp raw chocolate powder or 1 tsp ground cinnamon
Step 7: Blend on high speed for 30 seconds
Step 8: Enjoy your Ayurvedic Earth Warrior Herb Formula Latte!!

 

Go to www.FitnessAyurveda.com and click on “Blog”
Cheers!! :)

 

Earth Warrior X
Mindfulness…with every spoon!
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